The Pentagon and Veterans Affairs have developed a number of iPhone and iPad apps to help soldiers struggling with Post Traumatic Stress Disorder (PTSD). The latest one, PTSD Coach, offers a self-assessment test, step-by-step instructions in muscle relaxation and breathing as well as resources for support and suicide prevention. Others like Breathe2Relax , Tactical Breather and  T2 MoodTracker are “portable stress management tools” offering breathing exercises and mood assessment.  [Read More…]